Episode #197: How to Adapt Your Lifestyle To Hormonal Shifts During Menopause with Dr. Mindy Pelz

In this episode of the Biohacking Superhuman Performance podcast, I chat with Dr. Mindy Pelz about the hormonal shifts that radically alter women's bodies and minds after 40. We discuss the impact of menopause, its potential consequences on weight gain, anxiety, and depression, and why understanding these changes is a cornerstone for wellness. She also explains the role of hormone replacement therapy and the significant lifestyle modifications necessary to accommodate this hormonal decline.

Episode #80: Biohacking for Women with Nat Niddam and Dasha Maximov

My guest this week is Dasha Maximov. We talk about biohacking for women. Women have so many more variables than men to consider, even on a weekly basis. Biohacking for women is much more interesting than you might think. There are so many ways women can biohack their way to feeling great all month long.