Episode 274: Zack Varkaris: Reversing Menopause for Peak Health with Stem Cell Therapies and Lifestyle Habits

Imagine being able to delay or even reverse menopause, potentially extending your lifespan by over 20 years while maintaining the vitality of someone decades younger. This isn't science fiction - it's the groundbreaking work being done by Zack Varkaris and his team at Austin Biotech. This is exactly what we discuss in this Longevity episode We dive into an innovative approach to women's longevity, which combines cutting-edge stem cell treatments with personalized lifestyle optimization. We also discuss how women can maintain peak physical and mental performance well into their later years, the foundational importance of diet, exercise, and stress management, and the intricacies of stem cell therapy.

Episode #258: Zora Benhamou: Debunking Menopause Myths and Mitigating Symptoms

In this episode of the Longevity podcast, I sit down with gerontologist and biohacking expert Zora Benhamou to discuss strategies to alleviate common menopause symptoms such as hot flashes, sleep disturbances, weight gain, and low libido. We discuss the importance of addressing the root causes of these symptoms. Overall, we break down this complex topic into actionable steps you can start implementing today.

Episode #197: How to Adapt Your Lifestyle To Hormonal Shifts During Menopause with Dr. Mindy Pelz

In this episode of the Biohacking Superhuman Performance podcast, I chat with Dr. Mindy Pelz about the hormonal shifts that radically alter women's bodies and minds after 40. We discuss the impact of menopause, its potential consequences on weight gain, anxiety, and depression, and why understanding these changes is a cornerstone for wellness. She also explains the role of hormone replacement therapy and the significant lifestyle modifications necessary to accommodate this hormonal decline.

Episode #189: How to Naturally Alleviate Symptoms of Perimenopause + Menopause

In this episode of the Biohacking Superhuman Performance podcast, we chat with Andrea Donsky about the top symptoms of menopause and perimenopause, such as fatigue, brain fog, and sleep issues. The conversation then shifts to diet, lifestyle, and supplement choices women can make to maintain their health and vitality during this period. Andrea's insights into the benefits of strength training, stress management, and balanced nutrition are particularly informative and encouraging.

Women's Health, MenopauseLorenz Ralph GañoNovember 7, 2023Perimenopause, Menopause, Natural Solutions

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