Posts tagged Neuroplasticity
Episode #276: Thais Gibson: Why Your Subconscious Rules + How to Change It With A 21-Day Method
Episode #276: Thais Gibson: Why Your Subconscious Rules + How to Change It With A 21-Day Method

Are you held back by subconscious beliefs you didn't even know you had? 95-97% of our beliefs, thoughts, emotions, and decisions come from our subconscious - and many of these are rooted in childhood experiences. That’s why in this episode on the Longevity podcast, I chat with Thais Gibson about how our subconscious mind impacts everything from our relationships to our physical health. We dive into the difference between the subconscious and unconscious mind and how they influence our beliefs, thoughts, emotions, and decisions.

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Mental Health, Personal DevelopmentLorenz Ralph GañoSubconscious mind, Neuroplasticity, Attachment styles, Subconscious reprogramming, Personal development, Childhood beliefs, Mind-body connection, Core wounds, Mental health, Personal Development School, Belief reprogramming, Thais Gibson, Longevity podcast, Positive change, 21-day method
Episode #257: Ashok Gupta: Nervous System Regulation for Longevity and Science-Based Brain Retraining for Chronic Illness
Episode #257: Ashok Gupta: Nervous System Regulation for Longevity and Science-Based Brain Retraining for Chronic Illness

Are you struggling with chronic health issues that conventional medicine can't seem to solve? What if “brain retraining” was the answer? This is what I dive into on this episode with special guest, Ashok Gupta. We discuss the root causes of chronic diseases, the impact of stress on the nervous system, and the importance of regulating the nervous system for overall health and longevity. We also discuss medical studies on the power of the mind and spirit in healing chronic diseases, conventional and holistic approaches to healthcare, and the role of trauma in shaping our responses to stress.

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Health & Wellness, Chronic IllnessLorenz Ralph GañoBrain Retraining, Nervous System Regulation, Chronic Illness, Neuroplasticity, Longevity, Stress Management, Ashok Gupta, Gupta Program, Holistic Health, Meditation Techniques, Self-Care