Episode #259: The Amazing Benefits of ASTAXANTHIN on Longevity, Skin Health, Diabetes Management + More

Ever wondered what gives salmon its vibrant orange color? It’s a powerful compound that does much more than add color to foods. In this solo episode on the Longevity podcast, I dive into one of nature's most powerful antioxidants - Astaxanthin. I discuss this carotenoid pigment produced by microalgae, found in foods like salmon, trout, and shrimp, and its numerous health benefits. I dive into the research that says this compound is 800 times stronger than CoQ10 and 6,000 times more potent than vitamin C and has been shown to improve immune function, brain health, joint health, cardiovascular health, and even diabetes management.

Diabetes Management, Anti-Aging, AstaxanthinLorenz Ralph GañoAugust 16, 2024Astaxanthin Benefits, Longevity Podcast, Skin Health, Diabetes Management, Cardiovascular Health, Immune Function, Anti-Inflammatory, Wound Healing, Antioxidants, Microalgae, Brain Health, Joint Health, Natural Supplements, Healthy Aging

Episode #247: The Power of Curcumin and Ayurveda for Longevity with Dr. Shivani Gupta

In today’s podcast episode, Shivani Gupta, CEO of Fusionary Formulas and a true "Curcumin Evangelist," shares her knowledge about how curcumin can help reduce inflammation, support joint health, boost brain function, and so much more. Curcumin is a versatile superfood that we could all benefit from incorporating into our diets and supplement routines—but quality and bioavailability matter. Shivani dives into tips for selecting effective curcumin supplements and how to best utilize this botanical for optimal health.