Episode #259: The Amazing Benefits of ASTAXANTHIN on Longevity, Skin Health, Diabetes Management + More

Ever wondered what gives salmon its vibrant orange color? It’s a powerful compound that does much more than add color to foods. In this solo episode on the Longevity podcast, I dive into one of nature's most powerful antioxidants - Astaxanthin. I discuss this carotenoid pigment produced by microalgae, found in foods like salmon, trout, and shrimp, and its numerous health benefits. I dive into the research that says this compound is 800 times stronger than CoQ10 and 6,000 times more potent than vitamin C and has been shown to improve immune function, brain health, joint health, cardiovascular health, and even diabetes management.

Diabetes Management, Anti-Aging, AstaxanthinLorenz Ralph GañoAugust 16, 2024Astaxanthin Benefits, Longevity Podcast, Skin Health, Diabetes Management, Cardiovascular Health, Immune Function, Anti-Inflammatory, Wound Healing, Antioxidants, Microalgae, Brain Health, Joint Health, Natural Supplements, Healthy Aging

Episode #236: Dr. Olivia Lesslar on Emotional Autophagy: Clearing Mental Burdens for Physical Healing

We’re diving right into this topic for today’s conversation. Dr. Olivia Lesslar joins the podcast to discuss the field of psycho neuro immunology (PNI) and its impact on health and well-being. She explains the complexity of PNI and how everything in the body is interconnected. Dr. Lesslar emphasizes the power of belief and mindset in influencing health outcomes and highlights the importance of addressing emotions and attitudes in patient care.