Episode 16: BioHack with Breath Work - One Hour with JP Crimi = 20 Years of Therapy. How This Unique Style of Breath Work Can Literally Transform Your Life & Your Health
Breath Work with JP Crimi
This episode could possibly change your life in as little as one hour for less money than you spend in an average week on coffee. Breath work is nothing new but I can promise you that you’ve never experienced it quite like this before. Jon Paul Crimi has developed a technique that he delivers live online every Sunday to people from all over the world - you owe it to yourself to try it just once. In this episode you’ll get a taste of JP and what breath work might just help you to access in yourself...check it out, sign up for a class and then send me a note to share your experience - I guarantee that you won’t regret it!! Enjoy!!
Key Takeaways
01:18 Introduction to John Paul Crimi - from Boston to LA Sobriety Coach to the Stars to today
6:18 the autoimmune condition that ended JP’s acting career and launched him on the journey that led to where he is today…
13:13 How a Stanley cup Final Hockey Game in 2012 with Matthew Perry led to an audience with Tony Robbins...the next step
17:07 Conscious Connected or Circular Breathing what it is and how JP came to develop his own style...
21:54 The benefits of Live online classes vs Live classes
23:04 What is it about crying that is so essential for your health
24:14 HOW Breathwork clears the way for transformation in every part of your life differently than therapy
27:21 Turning off your inner critic
29:56 Breathwork as a gateway to meditation...
33:25 Using breathwork to help resolve physical issues
35:49 The difference of JP’s breathwork classes - the power of the right music and a coach who pushes you to your limits…
39:00 JP’s deal with the universe and ultimate goal…
43:56 Becoming a Breath Work teacher….
To try a class for yourself:
On Instagram:
@jonpaulcrimi
Please note that this content is intended for information purposes only and is not intended to substitute professional medical advice, diagnosis or treatment. Before changing your diet or using any new supplement make sure to consult with your care provider. Always seek the advice of your physician or care provider with any questions or concerns you may have regarding a medical condition before you make any changes.
