Posts in Fitness & Exercise
Episode. #250: The Foot-Brain Connection: How Proper Foot Function Impacts Longevity and Quality of Life with Mark Sisson
Episode. #250: The Foot-Brain Connection: How Proper Foot Function Impacts Longevity and Quality of Life with Mark Sisson

Have you ever considered the importance of your feet in maintaining overall health and well-being? In this episode, I chat with Mark Sisson, founder of Peluva Footwear and Primal Kitchen, about the importance of functional movement and the impact of footwear on our health. Mark shares his experience of how traditional running shoes led to injuries. We discuss the concept of ground feel, toe articulation, and toe splay and how these factors are essential for optimal foot health. Overall, our conversation focuses on the importance of foot health and the negative effects of wearing restrictive shoes. 

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Fitness & Exercise, FootwearLorenz Ralph GañoFoot Health, Mark Sisson, Peluva Footwear, Primal Kitchen, Functional Movement, Minimalist Shoes, Longevity, Quality of Life, Ground Feel, Toe Articulation, Toe Splay, Muscle Mass, Mobility, Cognitive Function, Reflexology, Inflammation