In the quest for longevity, it’s not just about adding years to your life but adding life to your years. Identifying biomarkers that track how well one might age is essential, enabling us to track progress and choose interventions that give us the most bang for our buck. Researchers and health experts are increasingly focusing on VO2 max as a crucial biomarker of longevity. This measurement, which gauges your body’s ability to utilize oxygen during exercise, is recognized as a powerful predictor of overall health and lifespan. Importantly, it can be easily approximated at home and you have the ability to improve VO2 max through your actions.

Read More