#305: Navigating IBS, SIBO, and the Low FODMAP Diet: Expert Insights from Dr. Michael Ruscio
Today’s guest is Dr. Michael Ruscio, a renowned naturopathic practitioner, who discusses the critical links between gut health, brain health, and overall well-being. They discuss new insights into IBS, revealing its reclassification as a gut-brain interaction disorder, and dive into different dietary strategies for managing gut issues, including low FODMAP, Candida, and low histamine diets.
Dr. Ruscio offers expert advice on navigating common health concerns like gluten sensitivity, nutrient intake, and the effects of modern life on gut health. He emphasizes a step-wise, holistic approach to healing, underscoring the body's natural ability to restore balance.
Tune in for practical insights on improving gut health and enhancing longevity through balanced nutrition and thoughtful dietary choices.
Exciting Announcements!
This podcast can count for continuing education for nurses check out RNEGADE Pro for more info!
Biohacker Expo - Join me at the Biohacker Expo! I’ll be speaking on the main stage in Miami FL on Feb. 28th. Visit biohackerexpo.com and use code NAT50 for 50% off your ticket! I’ll see you there, Friday, Feb 28 on the MainStage at 11 am.
Learn so much more from Dr. Michael Ruscio below:
What I Discuss:
Functional Gastrointestinal Disorders (FGDS) ... 00:10:02
Gut and Mental Health Connection ... 00:11:00
Different Gut Types and Diets ... 00:12:45
Personalizing Diets for Gut Health ... 00:15:31
Hormones and Thyroid Issues ... 00:30:00
Red Light Therapy for Thyroid Health ... 00:39:00
The Role of Gluten in Gut Health ... 00:45:32
Impact of Location on Gluten Sensitivity ... 00:50:32
BPC-157 and Peptides in Gut Health ... 01:07:32
Seed Oils and Omega Balances ... 01:03:24
Podcast Wrap Up and Where to Find Dr. Ruscio ... 01:10:21
Made Possible By Our Amazing Sponsor:
LVLUP CREvolution - The secret to CREvolution? It’s all about GAA. This powerful compound helps you get more creatine into your cells and faster than traditional creatine. Combine that with the absorption power of HBCD, and you’ve got a formula that’s built for serious results. Head to lvluphealth.com and use the code NAT for 15% off.
JJ Virgin - Listen to Well Beyond 40 If you're ready to take control of your health and feel your best at any age, head to followjjvirgin.com
Timeline - Improve your cellular energy, strengthen muscle, and boost endurance by taking Mitopure daily. Mitopure unlocks 6x more Urolithin A than diet alone. Use code NAT10 for 10% off your order at timelinenutrition.com
Nat’s links: