November 1-6th, 2023, Dominican Republic

Imagine yourself in a lush tropical setting, eating delicious food, connecting with a community of like-minded women and immersed in learning about what you can do to reclaim your energy, restore your sleep and slow your aging! Join me and my co-host Dasha Maximov for an exciting 5 Day retreat that will leave you refreshed and energized.

With the tropical landscape of the Dominican Republic North coast surrounding you, you will participate in group sessions on personalizing your nutrition, boosting your immunity, health, and strength. You will experience resistant stretching, massages, yoga, waterfall hikes and sunrise walks on the beach. You will leave feeling like a new you — fully recharged and armed with the latest biohacks for longevity & resilience.

Prepare for a one-on-one deep dive into your own test results, peeling back the layers of your biological age test results. Using this information we will create your very own road map to look and feel your best — and get started on slowing down (or maintaining) that biological clock!

You & Your Health

• Your home for the week is the beach!

• Cabarete on the North Coast of the Dominican Republic is a magnificent place —a place of healing, a place of fun, a place of music, a place of delicious food.

• Time stands still and you are allowed to focus on your mission at hand — YOUR health!

Energy & Strength

• Understand your biological vs. chronological age and how to improve it

• Gain clarity on exactly what YOU need (how to eat, move and supplement) to look and feel your best

• Dig into sleep optimization, stress management and get your hands on biohacking tools to experiment with

• Learn about advanced biohacking strategies like ice bathing, fasting and peptides to take your health and energy to the next level.

Longevity & Resilience

• Enjoy nutritious, local, and organic meals.

• Attend curated intensive workshops led by world-renowned experts in the areas of aging, resilience,

• Longevity & Resilience Kit filled with science-backed products —𝩫 from personal care & beauty products, anti-aging supplements and so much more from our retreat sponsors.

• Included in your package: All meals, transfers, accommodations, Biological Age tests, and interpretations.

• And more!