In today's fast-paced world, stress and sleep disturbances have become common challenges impacting our mental health. Magnesium, one of the most crucial minerals for overall well-being, plays a vital role in managing stress responses and promoting restful sleep. Unfortunately, a significant portion of the population experiences magnesium deficiency, which can exacerbate stress and sleep-related issues. In this article, we delve into the connection between magnesium and mental wellness

Back to NO’s role in the body. Also functioning as an immunomodulator, NO plays an essential in our immune response. NO’s role in vasodilation has impact on blood flow - which allows oxygen, glucose, nutrients, immune and healing cellular components to be effectively transported to the cells and tissues.

The gut-brain-immune axis is the subject of much dialogue and research as of late. Certainly, we are only scratching the surface of our knowledge about the role our gut, and more critically our gut biome, play in the overall mechanics of our finely-tuned bodily systems.