Supplementing For Brain Health: A Comprehensive Guide On How To Do It Right
If you’re health-conscious, you’re probably very aware of the foods and supplements that support muscle building, heart health, immune health, and more.
But what about brain health?
Virtually all of our hopes, dreams, accomplishments, and experiences rely on the health of our brain. And we all hope to be that rare 90 year old that comes across just as sharp as someone half their age.
But how can we begin nourishing our brain health now?
This article will tell you the best way to help boost your focus, memory, mood, and drive, starting tomorrow, and for decades to come.*
We’re going to do a deep dive into a comprehensive understanding of what keeping a sharp mind consists of on the level of neuroscience, and, why the newly reformulated Qualia Mind (also being called Qualia Mind 2.0) is my pick for the most complete serving of brain nourishment I’ve encountered when the full complexity of broad brain support is fully appreciated.*†
And the fact they created this formula using only vegan, non-GMO, gluten free ingredients?
That is the power of leveraging a more holistic, natural approach to brain health goals.*
So let’s start. What does the brain need from our diets to thrive?
Choline Pool and Acetylcholine Signaling = Fuel for Brain Function
Acetylcholine is a crucial neurotransmitter for memory, learning, and overall brain function. To make acetylcholine, the brain needs choline. Choline comes from the food we eat and is also made in small amounts by the liver. It’s a key ingredient for both acetylcholine and phosphatidylcholine, which keeps cell membranes healthy.
In this category, the new and improved Qualia Mind helps boost choline levels using Citicoline (Cognizin®), a form of choline that easily reaches the brain and helps produce acetylcholine. Citicoline turns into phosphatidylcholine, which supports brain health and function. Another choline source in Qualia Mind is Alpha-GPC, which can also cross into the brain and enhance choline levels.*
Phosphatidylcholine makes up most of the brain’s choline supply and is essential for cell membrane health. Qualia Mind includes phosphatidylserine, which helps maintain healthy cell membranes and supports acetylcholine production. It also promotes optimal neurotransmitter release and helps proteins interact with cell membranes.*
The formula also has Polygala tenuifolia and Terminalia chebula, which help support acetylcholine production and discourage its breakdown. Caffeine and Ginkgo biloba are included to help enhance cholinergic activity, promoting healthy cognitive function and mental clarity.*
Understanding Dopamine Signaling for Better Brain Function
Dopamine is a key neurotransmitter that plays a big role in reward, motivation, pleasure, and mental flexibility. It’s also crucial for staying focused, handling emotions, and controlling movement. Qualia Mind supports healthy dopamine function in several ways: by providing its building blocks, aiding its production, promoting healthy enzyme function, and ensuring balanced signaling.*
Dopamine is made from L-phenylalanine, which converts into L-tyrosine, then into L-DOPA, and finally into dopamine. Qualia Mind includes N-Acetyl-L-Tyrosine, a more easily absorbed form of L-tyrosine that’s especially helpful under stress, optimizing dopamine production and brain performance.*
Key enzymes in this process include tyrosine hydroxylase, which turns L-tyrosine into L-DOPA. Qualia Mind contains Rhodiola rosea, Ginkgo biloba, and Saffron Stigma Extract to help promote this enzyme’s activity. Vitamin B6 is also included to help convert L-DOPA into dopamine.*
Dopamine also helps produce norepinephrine and epinephrine, with Vitamin C aiding this process. Qualia Mind features ingredients like Oroxylum indicum and Polygala tenuifolia to help sustain dopamine levels, keeping its effects active longer. Additionally, caffeine promotes dopamine signaling by blocking adenosine receptors that usually dampen its activity, enhancing motivation and focus.*
Glutamate Signaling and Synaptic Plasticity
Glutamate is the brain's main "go" signaler, playing a key role in how we remember and learn. For the brain to work at its best, glutamate signaling needs to be finely tuned. Too little can slow things down, while too much can be harmful.
Qualia Mind helps keep glutamate signaling on point by maintaining optimal sensitivity of glutamate receptors. Glutamate is made from another substance called glutamine, which can get into the brain. An enzyme called glutaminase turns glutamine into glutamate, and another enzyme, glutamate dehydrogenase, helps manage this process by using NAD+ (which is supported by niacinamide). This enzyme also helps keep glutamate levels balanced.
By supporting these processes, Qualia Mind helps maintain healthy glutamate levels and supports synaptic plasticity, which is vital for keeping your cognitive functions sharp and adaptable.*
Adaptogenic Support and Stress Resilience
Managing stress well is crucial for keeping your mind sharp and your health in check. Adaptogens are natural compounds that help your body cope with stress and stay resilient. Qualia Mind uses these adaptogens to help balance your body’s stress response and support overall well-being.*
Rhodiola rosea, one of the main adaptogens in Qualia Mind, helps keep your stress hormones balanced to promote optimal mental performance. Other ingredients like Ginkgo biloba, Polygala tenuifolia, Phosphatidylserine, Terminalia chebula, and Lutein and Zeaxanthin also help your body manage stress and support emotional health.*
Additionally, Vitamin B5 and Magnesium are included to support adrenal health and overall mental well-being, helping your body to handle stress effectively.*
Neurotrophins and Brain Adaptability
The brain's ability to change and adapt, known as neuroplasticity, is vital for keeping our minds sharp and healthy. Neurotrophins like BDNF (brain-derived neurotrophic factor) and NGF (nerve growth factor) are key players in this process. BDNF helps with creating new brain cells, developing connections between them, and maturing synapses. NGF supports the growth of neurons and helps repair peripheral nerves.
Qualia Mind features several ingredients aimed at upholding healthy BDNF levels. These include Lion’s Mane Mushroom (RealLionsMane™), Ginkgo biloba, Taurine, L-Theanine, Magnesium, Lutein, Zeaxanthin (Lutemax Brain), Oroxylum indicum bark extract (Sabroxy®), Saffron Stigma Extract, Polygala tenuifolia Root Extract, Terminalia chebula Fruit Extract (Nutricog®), and Boswellia serrata Gum Resin Extract (Nutricog®). To support NGF activity, it also includes Pyrroloquinoline quinone (PQQ) and Phosphatidylserine, which help promote brain health and adaptability.*
Cell Membrane Health and Antioxidant Protection
Keeping our cell membranes healthy is essential for overall brain function and performance. Phosphatidylcholine and phosphatidylserine are two key players in maintaining these membranes. The body needs specific pathways, like the Kennedy pathway, to produce these important compounds.
Qualia Mind supports this by including ingredients like Alpha-GPC and CDP-Choline, which help promote phosphatidylcholine production. Phosphatidylserine, also in the mix, helps support both cell membrane health and cognitive function.*
Our cells can be damaged by harmful molecules called reactive oxygen species (ROS). To fight these, our bodies use antioxidants like glutathione, catalase, and superoxide dismutase. Qualia Mind includes Vitamin C, a powerful antioxidant that helps neutralize these harmful molecules. Lutein and Zeaxanthin plus Pyrroloquinoline quinone (PQQ) also help combat oxidative stress in the brain. Additionally, Vitamin D, Taurine, and herbal extracts like Celastrus paniculatus, Rhodiola rosea, and Ginkgo biloba further support antioxidant defenses and help protect brain health.*
Promoting Brain Blood Flow and Energy
Good blood flow to the brain is essential for getting oxygen and nutrients where they’re needed. Nitric oxide (NO) helps regulate this by relaxing blood vessels to improve circulation. Qualia Mind includes Vitamin C and Vitamin B3 (Niacinamide) to help the body produce NO and keep blood vessels healthy. Ingredients like Terminalia chebula and Boswellia serrata support the lining of blood vessels, while Ginkgo biloba and Taurine help foster smooth blood flow.*
The brain's main source of energy is adenosine triphosphate (ATP), which is produced in the mitochondria through various processes. B vitamins are crucial for this energy production. Vitamin B1 (Thiamine), Vitamin B2 (Riboflavin), Vitamin B3 (Niacin), Vitamin B12 (Methylcobalamin), Vitamin B6 (Pyridoxal-5′-Phosphate), and Biotin (Vitamin B7) all play important roles in generating ATP and overall energy.
Vitamin B5 (Calcium Pantothenate) supports Acetyl-CoA, a key player in metabolism. Acetyl-L-Carnitine and N-Acetyl-Tyrosine help with ATP production and neurotransmitter creation. Vitamin C helps maintain carnitine levels, which aids in transporting fatty acids into mitochondria. Pyrroloquinoline quinone (PQQ) supports the creation of new mitochondria, while Magnesium helps with ATP production and keeps mitochondria working efficiently.
Verdict? Qualia Mind Makes The Nutritionally Complex, Simple.
As you can see, for a supplement to truly offer broad support to brain health, is far more difficult than most health goals.
Qualia Mind’s new and improved formula has set an incredible gold-standard bar. Rather than throwing dozens of ingredients into a “kitchen sink” formula, they expertly crafted how the 32 ingredients in the formula complement each other, and the challenging combinations of factors and dosages that constitute every decision in optimal brain health support per serving.*
If you value your brain health, and want to retain it for as long as possible, you can try Qualia Mind with a money back guarantee for 100 days by clicking here, and our community gets an additional 15% off with code NIDDAM15.
The Qualia science team has just made one of the hardest supplementation challenges as easy as a serving a day.
Considering the importance of our brain health over the course of our lives? I recommend treating it as indispensible, and treating Qualia Mind as a non-negotiable part of your health routine.*†
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
†Disclaimer: This review represents the personal experience and opinions of the author, and is not a guarantee, promise, or reflection of other users’ results. The author was provided [free product/compensation] in exchange for this endorsement.